Hypnotherapy is a powerful and natural way to create positive changes in your life. Whether you wish to overcome fear, quit a habit, improve confidence or achieve a goal, hypnotherapy can help you to access your inner resources to unlock your inner potential.
But what exactly is hypnotherapy, and what can you expect from a visit to my clinic? In this blog post I will answer some of the most common questions and concerns that people have about hypnotherapy. I will also explain how I can help you to achieve your desired outcomes.
What is Hypnotherapy
Hypnotherapy is a form of therapy that uses hypnosis to induce a kind of deep relaxation with focused attention. In this state your conscious mind becomes less active and your subconscious mind becomes more receptive to possitive suggestions and new perspectives.
Hypnosis is not a form of sleep nor is it a form of mind control, You are aware of what is happening, You get to accept or reject any suggestions given to you, You are also in control of your actions or behaviour, and You will not do anything that goes against your values or wishes.
Hypnotherapy is based on scientific evidence and is recognised by many medical professionals as a safe and effective form of therapy, that can help with a wide range of issues such as...
anxiety and stress
depression and low mood
phobias and fears
smoking cessation
weight balance
pain and chronic conditions
performance and motivation
and so much more
What happens in my hypnotherapy sessions?
Pre-Talk. This is where we discuss your goals, issue and expectations. I will be happy to discuss any concerns or questions you may have. It is important we develop trust, a good rapport and clear goals for your session.
Hypnosis. This is where I guide you into a deeply relaxated state like called trance, it allows incredibly focused attention. Using various techniques such as breath work, imagery and suggestion I then communicate with your subconscious mind, to assist positive changes in your thoughts, feeling and habits. You may have vivid images, insights or memories, these are all beneficial aspects of the hypnosis process, and they indicate you are responding well.
Post-Talk. After bringing you back to full awareness, feeling refreshed and wide awake, we will review the session. I may give you some homework to help reinforce the changes we have made.
WHY choose me as your Hypnotherapist?
I am a qualified and experienced clinical hypnotherapist with a passion for helping people to their lives. I have a friendly and professional approach. Each session is tailored to your individual needs. I also offer a free 15 minute, initial consultation where you can ask questions. You find out if hypnotherapy is right for you and be sure you feel ready to start.
My office is comfortable safe and welcoming. You will always be in control and not do anything you do not wish to do. You will receive a highly personalised service and support to ensure you get the best results possible.
